-
Prep Time2 Mins
-
Cook Time3 Mins
-
Serving1 People
-
View
Coconut Banana and Chocolate Smoothie recipe is a delicious and healthy way to start the day and adding oats will keep you full till lunchtime.
Adding oats makes it nice and filling and because it uses coconut banana and chocolate smoothie milk it is vegetarian and dairy free. Plus the fact that it contains a whole banana means you start the day with one of your five.
Best American Fried Green Tomatoes Recipe 2022
What is your favorite smoothie recipe?
I am not a big fan of drinking my food. On rare occasions, I make a smoothie I keep it simple. My first favorite is banana, almond milk, peanut butter, and a dash of chocolate syrup. My second is a bit more tropical – coconut water, mango, and pineapple. You can’t pay me to put spinach or kale in a smoothie. is not going to happen.
What is the healthiest liquid to put in a smoothie?
It’s a no-brainer that water is the only calorie-free, sugar-free, money-free liquid option for your smoothies. If you are drinking smoothies for weight loss, water should always be your number one as drinking water helps you burn calories and stay hydrated.
What are some good, healthy breakfast foods?
Breakfast is very important to stay fit and healthy for a long time. It provides the necessary fuel to the body and mind after an overnight fast. That’s where its name comes from, breaking the fast! Without breakfast, you are trying to start the car without petrol! Coming back to the question “What are some good, healthy breakfast foods?”. Here, I like to share some healthy breakfast ideas.
Mushroom and Goat Cheese Omelette with Spinach and Avocado:
I really think you need this Mushroom and Spinach Omelette to start your day. I know sometimes we think skipping breakfast is no big deal, but seriously it takes less time to cook. I may just have to start waking up earlier during my week to make this omelet. Yes, it is good!
Poached Eggs with Spinach and Tomatoes:
This dish works as either a healthy breakfast/brunch option or an easy weeknight dinner. Feel free to play with variations on this such as adding crumbled feta to the mix before going in the oven or substituting other greens such as kale or Swiss chard for the spinach.
Candied Orange Peel Granola:
Candied Orange Peels are a very lively and delicious way to add festive pizzazz to Christmas cocktails and desserts. Bright golden pieces of sugar-coated orange peel are as wonderful as they look, and bring some impressive flavor to almost any drink or dish.
Veggie-Loaded Breakfast Casserole:
A wonderful breakfast or brunch casserole made with veggie-loaded cottage cheese and Monterey Jack. It tastes great when made with fresh green chilies. “Delicious!” It is called Home Cook Eat Cookdream. “I served it with some tortillas and hot sauce for people to make their breakfast burritos.
Peanut Butter Banana Bread Granola:
Trying to wean a teenage boy has become much more challenging than I anticipated. There are days when I really feel like I am failing. The temptation to grab fast food is great and let’s be honest, most teens would prefer to eat greasy fast food if given the option. And you’re bound to be tempted by shortcuts when you have to plan breakfast, lunch, snacks, and two dinners a day.
Banana and Chocolate Chip Baked Oatmeal Cups:
These Banana Chocolate Chip Baked Oatmeal Cups Are Saving My Life RN! Things are getting busy at the McMichael house as we quickly drop by and all things holiday (EEK!)
Sweet Potato Breakfast Burritos:
These Sweet Potato Breakfast Burritos are loaded with fluffy eggs, black beans, hot sauce, and melted cheese. They are easy to prepare and reheat for a quick breakfast!
Maple-Citrus Salad with Coconut:
Moroccan-inspired Citrus Salad with Dates, Pistachios, Arugula, Mint, and Toasted Coconut, dressed in a delicious Citrus Shallot Vinaigrette. Rich in vitamin C, which increases immunity, it is like sunshine on a plate. Vegetarian and delicious. Fresh citrus is paired with dates, toasted coconut, mint, and pistachios, giving it a very Moroccan-inspired vibe. The combination of flavors is a match made in heaven!
Banana and Almond Butter Toast:
Yes, generally. Like everything, one can customize a recipe to make it less healthy and healthier. It’s as simple as you think about making almond butter toast!
Ingredients
Nutrition
- Daily Value*
-
Calories:300kcal
-
Carbohydrates:57g
-
Protein:5g
-
Fat:7g
-
Saturated Fat:4g
-
Potassium:587mg
-
Fiber:8g
-
Iron:2.1mg
-
Calcium:120mg
Directions
Put everything into the blender (1 banana, 250ml coconut milk, 1 heaped tsp cocoa powder, 1 heaped tbsp oats, and 1-2 drops vanilla extract) and blitz until smooth.
Step 1
1.In a blender, combine the first seven ingredients (through vanilla). Cover and blend until smooth.
Step 2
2.Pour into tall glasses and top with toasted coconut and dark chocolate.
Conclusion
You don't really need a fancy blender to make this, I've made similar smoothies in the past with my 20 year old stick blender, but you'll find it's not quite as smooth, especially oats - still delicious albeit !
Recipe Reviews