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Best American Favorite Banana Splits Recipe

  • Prep Time
    5 Mins
  • Cook Time
    10 Mins
  • Serving
    4 People
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Today, I was thinking of sharing the recipe for American Banana Splits which is a dessert perfect for any occasion or gathering, and this vegan banana cake will definitely be spot on no matter what the occasion.

Banana splits are similar to banana bread but slightly lighter and sweeter, but just as comforting and delicious.

You’ll love this American Banana Splits recipe, it’s delicious, light, and fluffy, perfectly moist, rich in banana flavor, topped with lemon frosting, and so easy to cook.


What are the best banana split ingredients for weight loss smoothies?

Healthy smoothies for weight loss are manufactured with the right combination of fat-burning nutrients that have been scientifically shown to help you lose weight. The ingredients we often add to these weight loss smoothies are:

Protein Powders for Weight Loss: These powders are low in sugar or other sweeteners, low in calories, and high in high-quality protein, which when combined with strength exercises aid in metabolic development.

Increase in muscle mass by eating banana splits

Healthy fats like nut butter, avocado, and MCT oil will help keep you satisfied longer by slowing down digestion and preventing overeating.

Consuming foods rich in fiber such as chia seeds, flaxseeds, hemp seeds, leafy greens, and oats will help reduce blood sugar levels that can result in the accumulation of carbohydrates in the form of fat.

Less sugar: Because fruit naturally contains sugar, there’s no need to add additional sweeteners such as honey, orange juice, or frozen yogurt that add useless calories.

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Are banana split smoothies effective for weight loss?

You can lose weight by including a weight-loss smoothie in your normal breakfast.

Fred, a 39-year-old emergency response consultant from Katy, Texas, drank the Zero Belly smoothie as part of his weight loss program while on the Zero Belly Smoothies diet. “Within the first week, I saw results,” he says. “It was very remarkable.” Over the next six weeks, Fred lost 21 pounds and 5 inches from his waist.

Martha Chesler, 52, of Ohio had a similar experience, losing 21 pounds and 7 inches from her waist in less than 40 days. “I saw the benefits immediately,” she continued.

Indeed, many of the men and women on our original Zero Belly test panel dropped up to 16 pounds in the first 14 days. Now you can achieve the same results with this carefully crafted collection of very effective Zero Belly Smoothies.

What are some quick and healthy breakfast recipes for bachelors?

Banana Split Smoothie: For this power-packed drink, all you need is 1 fresh banana and 3 cubes of ice, 2 tablespoons cocoa powder, 1 tablespoon almond butter, one grated date, and one teaspoon chia seeds or sesame seeds. Combine all ingredients in a blender and pour the smoothie mix into your glass!

Which fruits help in weight loss?

Fruits, like humans, come in a range of shapes, sizes, colors, and styles, each with its own distinct personality. Some are unbearably sweet, while others are so bitter that they should be avoided at all costs. However, despite their unique characteristics, all fruits have something in common that deserves our attention.

Having said that, my favorite fruit is the banana. While there are studies linking practically every type of fruit to a variety of health benefits, the strongest data tends to accumulate around high-calorie fruits, such as purple or orange fruits. For example, according to a study published in the Journal of Nutrition and Metabolism, eating half a banana before a meal can help reduce visceral fat and cholesterol levels. Another study found that tart cherries help prevent the accumulation of belly fat; Blueberries, strawberries, and raspberries have also been linked to reducing belly fat.



Per Serving: 100 gm

  • Daily Value*
  • Total Fat: 3 g
  • Carbs 35 g
  • Sodium: 10mg
  • Vitamin D: 1ng
  • Water : 100ml
  • Protein 28 g
  • Sugar 17 g
  • Fiber 11 g


You can make the kebab at home. The homemade version of your favourite Chicken Doner Kebab! Tastes remarkably similar to the diner kebab meat from your favourite takeout store. I've baked it, but imagine it rotisserie style over the BBQ or charcoal! You will need 4 long metal skewers for this, around 30cm / 12" long.

Step 1

To make this delicious dessert, peel the banana and divide it lengthwise.

Step 2

Take a serving boat dish and place a scoop of ice cream between the bananas.

Step 3

Pour the whipped cream into the piping cone and pour the dessert over it. Then garnish with chopped nuts and chocolate syrup.

Step 4

Place cherries on top and serve.


A classic banana split is a combination of vanilla, strawberry and chocolate ice cream served with sliced ​​lengths of banana and toppings such as chocolate syrup, whipped cream and maraschino cherries. It is so named because the banana is split in half and then ice cream is placed between the two pieces.

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