Coconut Banana and Chocolate Smoothie is a delicious and healthy way to start the day and adding oats will keep you full till lunch time.
I am busy making smoothies for breakfast most of the days and this coconut, banana and chocolate smoothie is one of my favorites which I am eating again and again.
Adding oats makes it nice and filling and because it uses coconut banana and chocolate smoothie milk it is vegetarian and dairy free. Plus the fact that it contains a whole banana means you start the day with one of your five.
You don’t really need a fancy blender to make this, I’ve made similar smoothies in the past with my 20 year old stick blender, but you’ll find it’s not quite as smooth, especially oats – still delicious albeit !
What’s more irresistible than a chocolate-coconut-banana smoothie?
A healthy one, of course! This recipe is packed with healthy ingredients to give you the energy you need to fuel your day. For starters, the recipe calls for a small carton of plain Greek yogurt, which is loaded with gut-healthy probiotics, loaded with protein, and low in sugar.
Probiotics are essential for preventing the overgrowth of a harmful gut bacteria called Candida. Yogurt’s sister, kefir, is another dairy product that’s low in sugar but high in both protein and probiotics, and also works well in smoothies if you want a tangy flavor.
Most of the sugar in this decadent drink comes from natural sources such as plain yogurt, dark chocolate, and bananas, making it healthier than most smoothies.
Store-bought and fast-food smoothies, while advertised as healthy, are notorious for packing a lot of added sugar—which is bad for your waistline, among other things. Some smoothies can cost you more than 100 grams of sugar—about four times the daily recommended amount.
For context, the American Heart Association recommends that women have only 25 grams of added sugar, and that men limit their added sugar intake to 36 grams.
Overall, this smoothie is an excellent source of nutrition are coconut banana and chocolate smoothie in that satisfies even that sweet tooth when you are craving something chocolaty and savory.
If you make coconut banana and chocolate smoothie at home, you’ll not only control what’s going into your favorite sips, but you’ll also be able to stay full of energy and burn fat, bypassing a sugar crash.
Coconut oil belongs to the superfood family because of its health benefits in cooking, baking and smoothies. This healthy fat actually helps your body process the carbs from that smoothie you just drank, for long-lasting energy, without the sugar crash.
Is coconut banana and chocolate smoothie Good For You?
Health Benefits of coconut banana and chocolate smoothie coconut banana and chocolate smoothie is full of potassium, sodium and magnesium, which makes it a great choice to help hydrate. and is fat free.
What is the healthiest liquid to put in a smoothie?
It’s a no-brainer that water is the only calorie-free, sugar-free, money-free liquid option for your smoothies. If you are drinking smoothies for weight loss, water should always be your number one as drinking water helps you burn calories and stay hydrated.
Can I use coconut water instead of coconut milk in smoothies?
You cannot substitute one for the other. Why? Coconut milk is thicker and higher in calories than coconut water. Get this: Coconut water has 50 calories per cup, but coconut milk has 500 calories per cup.
Why do I feel so little and sleepy after a morning smoothie? Banana, berries, chia seeds, coconut oil, coconut milk powder, water, hemp seeds, dry oat meal, 500 calories.
This is because this mash is difficult to digest. You can also add some beef and potatoes to the geese.
It is very difficult for your stomach to digest it and it will take some time for you to get any benefit from this mash.
dry oatmeal? are you serious? That thing needs to float in boiling water to become digestible.
Mixing seeds and fruits is another bad idea. The fruits are digested in 20-40 minutes. Seeds within 2-3 hours. If you mix the two, the fruit should sit on the stomach for the same amount of time as the seed.
The stomach will not release its contents into the intestine until all the items have completely “dissolved”.
The problem with smoothies is that you drink it fast and so the ingredients don’t get any chance to mix with the saliva. Saliva contains enzymes that break down carbs already present in oatmeal, seeds and coconut powder.
Ingredients Of coconut banana and chocolate smoothie
18.3-ounce carton plain Greek yogurt
2 small banana, peeled, sliced, and frozen
1 cup ice
1 cup refrigerated unsweetened coconut milk
2 Tsp unsweetened cocoa powder
2 Tsp honey
1 tsp vanilla
1 1/2 Tsp unsweetened flaked coconut, toasted
2 Tsp finely chopped dark chocolate
Directions Of coconut banana and chocolate smoothie
1.In a blender, combine the first seven ingredients (through vanilla). Cover and blend until smooth.
2.Pour into tall glasses and top with toasted coconut and dark chocolate.