Best Seafood Dishes Recipe for Good Health – 2022

Would you like to have seafood for dinner? There are so many delicious ways to incorporate seafood into your meal preparation. It’s a healthy and delicious way to eat lean, filling protein and the backbone of the Mediterranean diet.

We mostly eat plant-based dishes, but we sometimes fill them up with healthy and easy seafood dishes. That’s why we’re thrilled to bring you a collection of our “best” fish and seafood recipes!

Here are some seafood to make for dinner! The dishes below include salmon, shrimp, scallops, tilapia, cod and tuna. Every recipe is healthy.

1.Creamy Shrimp Pasta

With one bite, you’ll be adding this seafood recipe to your weekly dinner rotation. Bookmark it now: This Creamy Shrimp Pasta! It’s the ultra classic: juicy, savory shrimp and chewy pasta in a creamy sauce.

Because we love the options, we offer two sauce ideas: a white wine sauce, bursting with tart flavor. Or try our Easy Cream Sauce, a creamy Parmesan sauce that’s actually made without cream.

Mix the components together and wow! The taste is good restaurant style, but you can make it in about 30 minutes.

2.Pesto Salmon

Ready for the perfect zingy sauce to bring to life seafood dishes? Try this Pesto Salmon! Bright green pesto is paired with tender cooked fish to make a sumptuous dinner.

Because really: what doesn’t go better with a little pesto on top? It’s the middle of summer and we’re making all the pesto with our overactive basil plant.

The savory, garlicky sauce makes flaky fish pop: You’ll take your second bite before you finish the first. It’s simple enough for a weeknight, but impressive enough to serve to guests.

3.Garlic Butter Shrimp

A first in our best seafood recipes: Garlic Butter Shrimp! These shrimp turn out impossibly juicy with the best garlic flavor. Sauce This is just the right amount of butter.

Deliciously savory but moderate enough for a healthy dinner idea. It takes less than 10 minutes to make.

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4.Epic Fish Tacos

Tacos are always a win over here, so can we introduce you to our new favorite seafood recipe? These Baked Fish Tacos! Bake white fish until it becomes flaky with dry spices.

Then top it with the tangy slaw and creamy fish taco sauce. This is a spin on the Mexican Baja taco, using the flavor and style of this dish. They’re delicious, easy to make, and great for weeknights or dinner parties.

5.Poke Bowl

A Poke Bowl! This Hawaiian bowl of seasoned raw fish, rice and crunchy vegetables has been caught here on the mainland, and everyone is doing it! Because Poke is that good.

what else? You can easily make poke in the comfort of your home: it’s perfect for a weeknight meal.

6.Shrimp and Broccoli

Looking for a healthy and easy seafood recipe? Try this Shrimp and Broccoli! The pair is cooked with soy sauce and rice vinegar until bright and savory.

There really is something to contrast crisp tender broccoli against juicy shrimp. Serve it with rice or noodles to make a complete meal that comes together quickly! Depending on who you serve it with, dinner can be on the table in just 20 minutes!

7.Seared Ahi Tuna

Seared Ahi Tuna is one of the tastiest foods on the planet, and it literally cooks up in less than 5 minutes! Pair it with leftover vegetables or rice and you’ll have a quick dinner.

If you’ve never eaten ahi tuna, it’s time to start. Now he! Fried ahi tuna is not a tasty fish at all. So if you want to convince someone who is all about seafood, Tuna is a great place to start.

It tastes so delicious: it tastes like butter on the inside and salty salty on the outside.

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8.Salmon with Capers

Looking for an easy healthy seafood meal. This baked salmon is loaded with lemon and herbs and cooked until thoroughly moist.

Then drizzle over the silky butter sauce made with garlic and capers. Just a tiny drizzle packs a big punch – and the modest amount keeps it healthy.

9.shrimp curry

This left us speechless. Really! Because this shrimp curry tastes better from a restaurant, but it’s a quick and easy dinner that you can make at home.

There’s a lot of flavor going on here: tender, juicy shrimp surrounding rich coconut milk, aromatic curry paste, tangy lime and mint basil.

It’s a savior—and even better: It’s a healthy seafood recipe in less than 30 minutes.

10.Easy Grilled Tilapia

Last but not least in our best seafood recipes: Grilled Tilapia! This flaky white fish has made its way into our hearts here. If you’re looking for a healthy seafood meal that fits that diet:

Here’s one! Flaky fish is bursting with savory, smoky flavor from the grill. Pour sweet and tender blistered cherry tomatoes over it, and it tastes simply amazing. It’s also an ideal summer meal for entertaining or for a weeknight.