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GORP Bars Recipe-2023

gorp-bars-recipe-2023

GORP are an excellent source of protein and a popular snack. They come in many varieties, each with its own unique nutritional profile. Here are some of the highest protein GORP:

gorp-bars-recipe-2023

Almonds: Almonds are a versatile nut high in protein. One ounce of almonds contains 6 grams of protein.

Pistachios: Pistachios are a popular high-protein snack. One ounce of pistachios contains 6 grams of protein.

Peanuts: Peanuts are a staple in many households and they are high in protein. One ounce of peanuts contains 7 grams of protein.

Walnuts: Walnuts are a nutritious nut high in protein. One ounce of walnuts contains 4.3 grams of protein.

Cashews: Cashews are a creamy, crunchy nut high in protein. One ounce of cashews contains 5 grams of protein.

It is important to note that while gorps are high in protein, they are also high in fat, so it is best to eat them in moderation. Also, if you have nut allergies, it’s important to avoid protein-rich nuts.

In conclusion, almonds, pistachios, peanuts, walnuts and cashews are some of the highest protein nuts. By incorporating these nuts into your diet, you can increase your protein intake and enjoy a tasty and nutritious snack.

Is “gorp” a food? What kind?

GORP is something I learned in scouting, it means good old raisins and peanuts. It’s a quick and easy trail mix that even the youngest Scout can put together without help. It can be changed as needed, replacing any other dried fruit or nuts, adding chocolate drops, tiny pretzels or crackers, corn nuts, etc. Seasonings can be added for added interest, but even in its simplest iterations it’s packed full of the energy, protein, carbs, and fats needed on a long walk or hike for lifts. of quick energy until the meal.

Is it bad for my health if I eat too many nuts/GORP a day?

GORP are the essence of plants and are generally extremely nutritious. Nuts contain many beneficial ingredients, such as protein, unsaturated fatty acids, carbohydrates, dietary fiber, vitamin E, B family of vitamins, phosphorus, magnesium, zinc, potassium, copper, calcium, iron and various antioxidants.

Regular consumption of nuts can supplement nutrition and is very beneficial for health. However, nuts are high calorie and high fat foods. If you eat too many nuts, the excess calories are easily converted into fat, which leads to the risk of obesity. Nuts contain a lot of protein and fat. Excess consumption will increase the load on the gastrointestinal tract, causing abdominal pain, bloating, constipation, and other symptoms of indigestion. It is recommended to consume 10 grams of nuts per day, such as 2 walnuts, 6 hazelnuts, 5 cashews, 7 almonds, 10 pistachios, 30 pumpkin seeds, 12 peanut kernels, etc.

gorp-bars-recipe-2023

Gorp Bars Recipe-

Ingredients-

½ cup Brown Sugar packed
1 cup Molasses or Honey
¼ tsp Salt
1 ½ cups Chunky Peanut Butter
1 tsp Vanilla Extract
¾ cup Chocolate Chips
2 cups Organic Quick Cooking Rolled Oats
1 cup Raisins
1 cup Non-Fat Dry Milk Powder

PREP TIME : 15 minutes PASSIVE TIME : 1 hour

Instructions-

STEP – 1

Line a 9 x 13-inch pan with wax paper and set aside.

STEP – 2

In a medium saucepan, combine sugar, molasses (or honey) and salt.

STEP – 3

Bring to a boil over high heat; stir in peanut butter and remove from heat. Stir in vanilla and other ingredients.

STEP – 4

Allow to cool slightly before handling.

STEP – 5

Pour into prepared pan and refrigerate for 30 minutes. Cut into bars and refrigerate for 30 more minutes.

gorp-bars-recipe-2023

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Which nut is the best For GORP ?

Eating nuts may help reduce risk factors for many chronic diseases, including heart disease and diabetes:-

1. Almonds-

Almonds are tree nuts that contain a number of beneficial nutrients. One serving 28 grams or a small handful packs roughly:

Calories: 161
Fat: 14 grams
Protein: 6 grams
Carbs: 6 grams
Fiber: 3.5 grams
Vitamin E: 37% of the Reference Daily Intake (RDI)
Magnesium: 19% of the RDI
Almonds may improve cholesterol levels.

2. Pistachios-

Pistachios are a commonly consumed nut that is high in fiber. A one-ounce (28-gram) serving of pistachios contains roughly:

Calories: 156
Fat: 12.5 grams
Protein: 6 grams
Carbs: 8 grams
Fiber: 3 grams
Vitamin E: 3% of the RDI
Magnesium: 8% of the RDI

Similarly to almonds, pistachios may improve cholesterol levels eating 2–3 ounces (56–84 grams) of pistachios a day may help increase “good” HDL cholesterol.

gorp-bars-recipe-2023

3. Walnuts-

Walnuts are a very popular nut and an excellent source of the omega-3 fatty acid alpha-linolenic acid. A one-ounce (28-gram) serving of walnuts contains roughly:

Calories: 182
Fat: 18 grams
Protein: 4 grams
Carbs: 4 grams
Fiber: 2 grams
Vitamin E: 1% of the RDI
Magnesium: 11% of the RDI

Walnuts appear to improve a number of heart disease risk factors, which may be due to their high content of ALA and other nutrients.

4. Cashews-

Cashews are part of the tree nut family and have a good nutrient profile. One ounce (28 grams) of cashews contains roughly:

Calories: 155
Fat: 12 grams
Protein: 5 grams
Carbs: 9 grams
Fiber: 1 gram
Vitamin E: 1% of the RDI
Magnesium: 20% of the RDI

A number of studies have examined whether diets high in cashews can improve symptoms of metabolic syndrome.

5. Pecans-

Pecans are often used in desserts, but they’re quite nutritious on their own. One ounce (28 grams) of pecans contains roughly:

Calories: 193
Fat: 20 grams
Protein: 3 grams
Carbs: 4 grams
Fiber: 2.5 grams
Vitamin E: 2% of the RDI
Magnesium: 8% of the RDI

A few studies have shown that pecans can lower “bad” LDL cholesterol in people with normal cholesterol levels.

6. Macadamia Nuts-

Macadamia nuts contain a wide range of nutrients and are a great source of monounsaturated fat. One ounce (28 grams) contains roughly:

Calories: 200
Fat: 21 grams
Protein: 2 grams
Carbs: 4 grams
Fiber: 2.5 grams
Vitamin E: 1% of the RDI
Magnesium: 9% of the RDI

Many of the health benefits of macadamia nuts are related to heart health. This may be due to their high content of monounsaturated fat.

gorp-bars-recipe-2023

7. Brazil Nuts-

Brazil nuts originate from a tree in the Amazon and are an incredibly rich source of selenium. A one-ounce (28-gram) serving of Brazil nuts contains about:

Calories: 182
Fat: 18 grams
Protein: 4 grams
Carbs: 3 grams
Fiber: 2 grams
Vitamin E: 8% of the RDI
Magnesium: 26% of the RDI

Selenium is a mineral that acts as an antioxidant. Though it’s used for a number of bodily functions, you only need to obtain small amounts of it through your diet.

8. Hazelnuts-

Hazelnuts are very nutritious. One ounce (28 grams) of hazelnuts contains roughly:

Calories: 176
Fat: 9 grams
Protein: 6 grams
Carbs: 6 grams
Fiber: 3.5 grams
Vitamin E: 37% of the RDI
Magnesium: 20% of the RDI

Like many other nuts, hazelnuts appear to have beneficial effects on heart disease risk factors.

9. Peanuts-

Unlike the other nuts in this article, peanuts are not tree nuts, but belong to the legume family. However, they have similar nutrient profiles and health benefits as tree nuts. One ounce (28 grams) of dry-roasted peanuts contains roughly:

Calories: 176
Fat: 17 grams
Protein: 4 grams
Carbs: 5 grams
Fiber: 3 grams
Vitamin E: 21% of the RDI
Magnesium: 11% of the RDI

A study in over 120,000 people found that higher peanut intake was associated with lower death rates. Nuts are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients.

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